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Bison ribeye (raw, lean only, trimmed to 0" fat)
Meat & Poultry

Bison ribeye (raw, lean only, trimmed to 0" fat) nutrition facts

Per 1 oz ยท 28 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    6.3g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.7g
    20% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Bison ribeye (raw, lean only, trimmed to 0" fat) (1 oz, 28 g) has 33 calories, with 6.3 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (80% of calories). It is high in Vitamin B12 (26% DV).

Per 100 g
116cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1226%

Good source of

10โ€“19% of the daily value

  • Iron10%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin1 mg
3%
Vitamin B60.1 mg
5%
Vitamin B121 ฮผg
26%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
10%
Potassium98 mg
2%
Magnesium7 mg
2%
Phosphorus56 mg
8%
Zinc1 mg
8%
Copper0 mg
4%
Manganese0 mg
0%
Selenium7 ฮผg
12%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine0.5 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.3 gโ€”
Retinol0.3 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Bison ribeye (raw, lean only, trimmed to 0" fat)?

One serving of Bison ribeye (raw, lean only, trimmed to 0" fat) (1 oz) has 33 calories, which works out to 116 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Bison ribeye (raw, lean only, trimmed to 0" fat) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bison ribeye (raw, lean only, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bison ribeye (raw, lean only, trimmed to 0" fat)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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