⏱ 25 min totalBlack-Bean Soup with Sherry and Lime
Per 1 serving · 361 g · 5 ingredients
of a 2,000 cal day
- Protein18g26% of calories
- Carbs49g71% of calories
- Fat0.8g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Black-Bean Soup with Sherry and Lime (361 g) has 272 calories, with 18 g of protein, 49 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (35% DV), dietary fiber (72% DV) and thiamine (33% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber72%
- Thiamine33%
- Riboflavin (B2)28%
- Folate (B9)45%
- Iron69%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E12%
- Niacin11%
- Vitamin B611%
- Pantothenic acid11%
- Choline12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ cup Water
¼ tbsp Lime juice
1 ⅛ cup Black beans
³⁄₁₆ fl oz White wine- 🥄¼ dash Salt
Directions
- 1
Puree the black beans and their liquid in batches in a blender.
- 2
Transfer the pureed beans to a 2 1/2- to 3-quart heavy saucepan.
- 3
Stir in the water, Sherry, lime juice, and salt to taste. Thin the soup with additional water if necessary to reach the desired consistency.
- 4
Bring the soup to a simmer over moderate heat, stirring occasionally.
- 5
Let simmer for 5 minutes, then serve.
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 179 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 6 mg | 69% |
| Potassium | 909 mg | 19% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 317 mg | 45% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 30% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Black-Bean Soup with Sherry and Lime?
One serving of Black-Bean Soup with Sherry and Lime (1 serving) has 272 calories, which works out to 75 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Black-Bean Soup with Sherry and Lime high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black-Bean Soup with Sherry and Lime keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black-Bean Soup with Sherry and Lime?
443 mg per serving.
How much sugar is in Black-Bean Soup with Sherry and Lime?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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