Dadu Black Currant nutrition facts
Per 125 ml ยท 72 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs15g53% of calories
- Fat5g40% of calories
- โ Low sodium
At a glance
One serving of Dadu Black Currant (125 ml, 72 g) has 110 calories, with 2 g of protein, 15 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 125 ml (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calBlack currants (raw, European)1 cupโ39 cal- 40 calScandinavian Delights Black Currant1 tbspโ70 cal
- 24 calLofty Pursuits Black Currant4 piecesโ86 cal
- 50 calDanish Choice Preserve, Blackcurrant1 tbspโ60 cal
- ๐50 calCurrant Affair Powerful Antioxidant with Vitamin C, Black Currant8 fl. oz.โ60 cal
- 130 calNorthwest Wild Foods Organic Dried Black Currantsโ cup+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dadu Black Currant?
One serving of Dadu Black Currant (125 ml) has 110 calories, which works out to 153 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Dadu Black Currant high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dadu Black Currant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dadu Black Currant?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dadu Black Currant?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
