Scandinavian Delights Black Currant nutrition facts
Per 1 tbsp ยท 19 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9.3g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Scandinavian Delights Black Currant (1 tbsp, 19 g) has 40 calories, with 0 g of protein, 9.3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calBlack currants (raw, European)1 cup+31 cal- 24 calLofty Pursuits Black Currant4 piecesโ16 cal
- 50 calDanish Choice Preserve, Blackcurrant1 tbsp+10 cal
- 110 calDadu Black Currant125 ml+70 cal
- ๐50 calCurrant Affair Powerful Antioxidant with Vitamin C, Black Currant8 fl. oz.+10 cal
- 130 calNorthwest Wild Foods Organic Dried Black Currantsโ cup+90 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Scandinavian Delights Black Currant?
One serving of Scandinavian Delights Black Currant (1 tbsp) has 40 calories, which works out to 211 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Scandinavian Delights Black Currant high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scandinavian Delights Black Currant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Scandinavian Delights Black Currant?
1.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Scandinavian Delights Black Currant?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
