Northwest Wild Foods Organic Dried Black Currants nutrition facts
Per โ cup ยท 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs31g86% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Northwest Wild Foods Organic Dried Black Currants (โ cup, 40 g) has 130 calories, with 3 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Northwest Wild Foods Organic Dried Black Currants325
- Danish Choice Preserve, Blackcurrant263
- Scandinavian Delights Black Currant211
- Lofty Pursuits Black Currant160
- Dadu Black Currant153
- Black currants (raw, European)63
Similar foods
71 calBlack currants (raw, European)1 cupโ59 cal- 40 calScandinavian Delights Black Currant1 tbspโ90 cal
- 24 calLofty Pursuits Black Currant4 piecesโ106 cal
- 50 calDanish Choice Preserve, Blackcurrant1 tbspโ80 cal
- 110 calDadu Black Currant125 mlโ20 cal
- ๐50 calCurrant Affair Powerful Antioxidant with Vitamin C, Black Currant8 fl. oz.โ80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Northwest Wild Foods Organic Dried Black Currants?
One serving of Northwest Wild Foods Organic Dried Black Currants (โ cup) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Northwest Wild Foods Organic Dried Black Currants high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Northwest Wild Foods Organic Dried Black Currants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Northwest Wild Foods Organic Dried Black Currants?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Northwest Wild Foods Organic Dried Black Currants?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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