Danish Choice Preserve, Blackcurrant nutrition facts
Per 1 tbsp · 19 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs12g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Danish Choice Preserve, Blackcurrant (1 tbsp, 19 g) has 50 calories, with 0.5 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calBlack currants (raw, European)1 cup+21 cal- 40 calScandinavian Delights Black Currant1 tbsp−10 cal
- 24 calLofty Pursuits Black Currant4 pieces−26 cal
- 110 calDadu Black Currant125 ml+60 cal
- 🍎50 calCurrant Affair Powerful Antioxidant with Vitamin C, Black Currant8 fl. oz.same cal
- 130 calNorthwest Wild Foods Organic Dried Black Currants⅓ cup+80 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Danish Choice Preserve, Blackcurrant?
One serving of Danish Choice Preserve, Blackcurrant (1 tbsp) has 50 calories, which works out to 263 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Danish Choice Preserve, Blackcurrant high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Danish Choice Preserve, Blackcurrant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Danish Choice Preserve, Blackcurrant?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Danish Choice Preserve, Blackcurrant?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
