Sunshine Country Black Walnuts nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs3g6% of calories
- Fat17g79% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sunshine Country Black Walnuts (¼ cup, 28 g) has 170 calories, with 7 g of protein, 3 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (79% of calories).
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sunshine Country Black Walnuts?
One serving of Sunshine Country Black Walnuts (¼ cup) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Sunshine Country Black Walnuts high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunshine Country Black Walnuts keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Sunshine Country Black Walnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunshine Country Black Walnuts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
