Unknown Black Walnut Pieces nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs3g6% of calories
- Fat17g79% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Unknown Black Walnut Pieces (1 oz, 28 g) has 175 calories, with 7 g of protein, 3 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Unknown Black Walnut Pieces?
One serving of Unknown Black Walnut Pieces (1 oz) has 175 calories, which works out to 625 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Unknown Black Walnut Pieces high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Black Walnut Pieces keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Unknown Black Walnut Pieces?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Black Walnut Pieces?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
