Blue cheese dressing (fat-free) nutrition facts
Per 1 tbsp · 17 g
of a 2,000 cal day
- Protein0.3g6% of calories
- Carbs4.4g85% of calories
- Fat0.2g9% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blue cheese dressing (fat-free) (1 tbsp, 17 g) has 20 calories, with 0.3 g of protein, 4.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 33 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 1 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp+53 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp+110 cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp+130 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp+60 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp+140 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp+110 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Blue cheese dressing (fat-free)?
One serving of Blue cheese dressing (fat-free) (1 tbsp) has 20 calories, which works out to 115 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Blue cheese dressing (fat-free) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue cheese dressing (fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue cheese dressing (fat-free)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue cheese dressing (fat-free)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
