Blue corn flour (whole-grain) nutrition facts
Per 1 tbsp · 6.9 g
of a 2,000 cal day
- Protein0.6g9% of calories
- Carbs5.1g77% of calories
- Fat0.4g14% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Blue corn flour (whole-grain) (1 tbsp, 6.9 g) has 25 calories, with 0.6 g of protein, 5.1 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (77% of calories).
Vitamins & minerals
Amounts for 1 tbsp (6.9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.3 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 26 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 2% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Starch | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calNavajo Maize Blue Corn Meal1 serving+105 cal- 110 cal
Masa Brosa Instant Blue Corn Masa1 serving+85 cal - 110 cal
Maseca Instant Blue Corn Masa Flour¼ cup+85 cal - 110 calJust About Foods Organic Blue Corn Flour¼ cup+85 cal
- 140 cal
Simply organic Blue corn6 chips+115 cal - 90 cal
Teasdale Maiz Morado½ cup+65 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Blue corn flour (whole-grain)?
One serving of Blue corn flour (whole-grain) (1 tbsp) has 25 calories, which works out to 364 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Blue corn flour (whole-grain) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue corn flour (whole-grain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue corn flour (whole-grain)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
