Simply organic Blue corn nutrition facts
Per 6 chips · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Simply organic Blue corn (6 chips, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 6 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calNavajo Maize Blue Corn Meal1 serving−10 cal
25 calBlue corn flour (whole-grain)1 tbsp−115 cal- 110 cal
Maseca Instant Blue Corn Masa Flour¼ cup−30 cal - 110 cal
Masa Brosa Instant Blue Corn Masa1 serving−30 cal - 90 cal
Teasdale Maiz Morado½ cup−50 cal - 110 calJust About Foods Organic Blue Corn Flour¼ cup−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Simply organic Blue corn?
One serving of Simply organic Blue corn (6 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Simply organic Blue corn high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply organic Blue corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply organic Blue corn?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply organic Blue corn?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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