Navajo Maize Blue Corn Meal nutrition facts
Per 1 serving · 35 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g80% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Navajo Maize Blue Corn Meal (1 serving, 35 g) has 130 calories, with 3 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calBlue corn flour (whole-grain)1 tbsp−105 cal- 110 cal
Maseca Instant Blue Corn Masa Flour¼ cup−20 cal - 110 cal
Masa Brosa Instant Blue Corn Masa1 serving−20 cal - 90 cal
Teasdale Maiz Morado½ cup−40 cal - 140 cal
Simply organic Blue corn6 chips+10 cal - 110 calJust About Foods Organic Blue Corn Flour¼ cup−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Navajo Maize Blue Corn Meal?
One serving of Navajo Maize Blue Corn Meal (1 serving) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Navajo Maize Blue Corn Meal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Navajo Maize Blue Corn Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Navajo Maize Blue Corn Meal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Navajo Maize Blue Corn Meal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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