⏱ 5 min totalCilantro Crab & Corn Stuffed Peppers
Per 1 serving · 259 g · 7 ingredients
of a 2,000 cal day
- Protein15g29% of calories
- Carbs18g34% of calories
- Fat8.6g37% of calories
At a glance
One serving of Cilantro Crab & Corn Stuffed Peppers (259 g) has 200 calories, with 15 g of protein, 18 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (30% DV), Vitamin C (97% DV) and Vitamin E (23% DV). Keep an eye on sodium and cholesterol, which provide 23% and 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin C97%
- Vitamin E23%
- Niacin22%
- Vitamin B628%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A14%
- Vitamin K17%
- Riboflavin (B2)10%
- Choline14%
- Iron13%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Blue crab
¼ cup cherry tomatoes Cherry tomatoes
½ cup Sweet corn
½ tbsp Olive oil
½ tsp Lemon juice
1 ½ sprigs Cilantro
½ medium Red bell pepper
Directions
- 1
Chop tomatoes and cilantro. Combine with drained crab, corn, olive oil and lemon juice.
- 2
Cut a bell pepper in half length-wise and remove seeds. Stuff each half with crab mixture and serve.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 123 μg | 14% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 2 μg | 94% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 74 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 525 mg | 11% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 222 mg | 32% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 66% |
| Manganese | 0.3 mg | 11% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 51 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,283 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 143 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.3 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 958 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cilantro Crab & Corn Stuffed Peppers?
One serving of Cilantro Crab & Corn Stuffed Peppers (1 serving) has 200 calories, which works out to 77 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Cilantro Crab & Corn Stuffed Peppers high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cilantro Crab & Corn Stuffed Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cilantro Crab & Corn Stuffed Peppers?
538 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cilantro Crab & Corn Stuffed Peppers?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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