⏱ 10 min totalBlueberry Almond Butter Oatmeal
Per 1 serving · 372 g · 4 ingredients
of a 2,000 cal day
- Protein10g12% of calories
- Carbs44g53% of calories
- Fat13g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blueberry Almond Butter Oatmeal (372 g) has 304 calories, with 10 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (20% DV), dietary fiber (31% DV) and Vitamin E (38% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber31%
- Vitamin E38%
- Riboflavin (B2)23%
- Iron26%
- Magnesium26%
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine15%
- Niacin16%
- Vitamin B614%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring water to boil in medium saucepan over medium heat.
- 2
Add oats; cook, stirring frequently, for 3 to 4 min, or until most of water is absorbed. Remove from heat.
- 3
Combine oatmeal and almond butter in a medium serving bowl; top with blueberries and enjoy!
Vitamins & minerals
Amounts for 1 serving (372 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 2 mg | 26% |
| Potassium | 342 mg | 7% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 253 mg | 36% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 76% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Blueberry Almond Butter Oatmeal?
One serving of Blueberry Almond Butter Oatmeal (1 serving) has 304 calories, which works out to 82 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Blueberry Almond Butter Oatmeal high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Almond Butter Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Almond Butter Oatmeal?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Almond Butter Oatmeal?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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