Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend nutrition facts
Per 1 bag · 227 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g83% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend (1 bag, 227 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bloom Berry Flavored Greens & Superfoods273
- Noka Super Berry Superfood Smoothie100
- Noka Superfood Smoothie, Cherry Acai100
- Dole Smoothie Kit, Boosted, Protein Kick66
- Bolthouse Farms Berry Boost smoothie46
- Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend44
- Too Good & Co. Smoothies, Mixed Berry34
Similar foods
116 calBolthouse Farms Berry Boost smoothie1 cup+16 cal
70 calToo Good & Co. Smoothies, Mixed Berry1 bottle−30 cal
120 calNoka Super Berry Superfood Smoothie1 pouch+20 cal
15 calBloom Berry Flavored Greens & Superfoods1 scoop−85 cal
130 calDole Smoothie Kit, Boosted, Protein Kick1 bag+30 cal
120 calNoka Superfood Smoothie, Cherry Acai1 pouch+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend?
One serving of Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend (1 bag) has 100 calories, which works out to 44 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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