Too Good & Co. Smoothies, Mixed Berry nutrition facts
Per 1 bottle · 207 g
of a 2,000 cal day
- Protein10g51% of calories
- Carbs5g26% of calories
- Fat2g23% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Too Good & Co. Smoothies, Mixed Berry (1 bottle, 207 g) has 70 calories, with 10 g of protein, 5 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (20% DV) and calcium (28% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bloom Berry Flavored Greens & Superfoods273
- Noka Super Berry Superfood Smoothie100
- Noka Superfood Smoothie, Cherry Acai100
- Dole Smoothie Kit, Boosted, Protein Kick66
- Bolthouse Farms Berry Boost smoothie46
- Fresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend44
- Too Good & Co. Smoothies, Mixed Berry34
Similar foods
116 calBolthouse Farms Berry Boost smoothie1 cup+46 cal
120 calNoka Super Berry Superfood Smoothie1 pouch+50 cal
15 calBloom Berry Flavored Greens & Superfoods1 scoop−55 cal
130 calDole Smoothie Kit, Boosted, Protein Kick1 bag+60 cal
100 calFresh Start Blueberry Strawberry Raspberry Kale Spinach Smoothie Blend1 bag+30 cal
120 calNoka Superfood Smoothie, Cherry Acai1 pouch+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Too Good & Co. Smoothies, Mixed Berry?
One serving of Too Good & Co. Smoothies, Mixed Berry (1 bottle) has 70 calories, which works out to 34 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Too Good & Co. Smoothies, Mixed Berry high in protein?
Yes. It has 10 g of protein per serving, and 51% of its calories come from protein (14 g of protein per 100 calories).
Is Too Good & Co. Smoothies, Mixed Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Too Good & Co. Smoothies, Mixed Berry?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Too Good & Co. Smoothies, Mixed Berry?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with smoothies, mixed berry
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