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Bolthouse Farms Berry Boost smoothie
Drinks & Beverages

Bolthouse Farms Berry Boost smoothie nutrition facts

Per 1 cup · 252 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    1.6g
    5% of calories
  • Carbs
    28g
    94% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bolthouse Farms Berry Boost smoothie (1 cup, 252 g) has 116 calories, with 1.6 g of protein, 28 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (304% DV), Vitamin E (85% DV) and Vitamin B6 (78% DV).

Per 100 g
46cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
27g
carbs minus fiber
Fiber
0g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C304%
  • Vitamin E85%
  • Vitamin B678%
  • Vitamin B1295%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C274 mg
304%
Vitamin E13 mg
85%
Vitamin B61 mg
78%
Vitamin B122 μg
95%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
7%
Potassium292 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Bolthouse Farms Berry Boost smoothie?

One serving of Bolthouse Farms Berry Boost smoothie (1 cup) has 116 calories, which works out to 46 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Bolthouse Farms Berry Boost smoothie high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bolthouse Farms Berry Boost smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bolthouse Farms Berry Boost smoothie?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bolthouse Farms Berry Boost smoothie?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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