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Dole Smoothie Kit, Boosted, Protein Kick
Drinks & BeveragesDole

Dole Smoothie Kit, Boosted, Protein Kick nutrition facts

Per 1 bag · 198 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    9g
    26% of calories
  • Carbs
    21g
    61% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Dole Smoothie Kit, Boosted, Protein Kick (1 bag, 198 g) has 130 calories, with 9 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
66cal
low energy density
Protein per 100 cal
6.9g
Net carbs
17g
carbs minus fiber
Fiber
4g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bag (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
8%
Potassium310 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Dole Smoothie Kit, Boosted, Protein Kick?

One serving of Dole Smoothie Kit, Boosted, Protein Kick (1 bag) has 130 calories, which works out to 66 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Dole Smoothie Kit, Boosted, Protein Kick high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Smoothie Kit, Boosted, Protein Kick keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Smoothie Kit, Boosted, Protein Kick?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Smoothie Kit, Boosted, Protein Kick?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with smoothie kit, boosted, protein kick

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