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Bluefish (cooked, dry heat)
Fish & Seafood

Bluefish (cooked, dry heat) nutrition facts

Per 1 fillet ยท 117 g

Calories
186
9%
of a 2,000 cal day
  • Protein
    30g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.4g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Bluefish (cooked, dry heat) (1 fillet, 117 g) has 186 calories, with 30 g of protein, 0 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (60% DV), niacin (53% DV) and Vitamin B6 (42% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein60%
  • Niacin53%
  • Vitamin B642%
  • Vitamin B12303%
  • Pantothenic acid22%
  • Phosphorus49%

Good source of

10โ€“19% of the daily value

  • Vitamin A18%
  • Potassium12%
  • Magnesium12%
  • Zinc11%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 1 fillet (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A161 ฮผg
18%
Vitamin C0 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin8 mg
53%
Vitamin B61 mg
42%
Folate (B9)2 ฮผg
1%
Vitamin B127 ฮผg
303%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
9%
Potassium558 mg
12%
Magnesium49 mg
12%
Phosphorus340 mg
49%
Zinc1 mg
11%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium55 ฮผg
100%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.4 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol161 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Bluefish (cooked, dry heat)?

One serving of Bluefish (cooked, dry heat) (1 fillet) has 186 calories, which works out to 159 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Bluefish (cooked, dry heat) high in protein?

Yes. It has 30 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).

Is Bluefish (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bluefish (cooked, dry heat)?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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