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Oceankist Silverfish
Fish & SeafoodOceankist

Oceankist Silverfish nutrition facts

Per ½ cup · 114 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    11g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    23% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Oceankist Silverfish (½ cup, 114 g) has 60 calories, with 11 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (22% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Oceankist Silverfish?

One serving of Oceankist Silverfish (½ cup) has 60 calories, which works out to 53 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Oceankist Silverfish high in protein?

Yes. It has 11 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).

Is Oceankist Silverfish keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Oceankist Silverfish?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oceankist Silverfish?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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