Schwan's Blue Hake Filets, frozen nutrition facts
Per 1 fillet · 113 g
of a 2,000 cal day
- Protein18g94% of calories
- Carbs0g0% of calories
- Fat0.5g6% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Schwan's Blue Hake Filets, frozen (1 fillet, 113 g) has 80 calories, with 18 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fillet (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bluefish (cooked, dry heat)159
- Bluefish (raw)124
- Sea Delight Blue Marlin Steaks100
- Schwan's Blue Hake Filets, frozen71
- Oceankist Silverfish53
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Schwan's Blue Hake Filets, frozen?
One serving of Schwan's Blue Hake Filets, frozen (1 fillet) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Schwan's Blue Hake Filets, frozen high in protein?
Yes. It has 18 g of protein per serving, and 94% of its calories come from protein (23 g of protein per 100 calories).
Is Schwan's Blue Hake Filets, frozen keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Schwan's Blue Hake Filets, frozen?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Schwan's Blue Hake Filets, frozen?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
