Boiled potato (boiled, peeled, flesh, unsalted) nutrition facts
Per 1 large boiled potato · 300 g
of a 2,000 cal day
- Protein5.1g8% of calories
- Carbs60g91% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Boiled potato (boiled, peeled, flesh, unsalted) (1 large boiled potato, 300 g) has 258 calories, with 5.1 g of protein, 60 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (25% DV), thiamine (25% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Vitamin C25%
- Thiamine25%
- Niacin25%
- Vitamin B662%
- Pantothenic acid31%
- Potassium21%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Iron12%
- Magnesium14%
- Phosphorus17%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 large boiled potato (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 984 mg | 21% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 120 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 1 mg | 56% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 2% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Baked potato (flesh, salted)93
- Baked potato (flesh, unsalted)93
- Boiled potato (boiled, peeled, flesh, unsalted)86
- Boiled potatoes (cooked without skin, flesh, salted)86
- The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh80
- Oh!Tatoes Fully Baked Idaho Potatoes74
- Tasteful Selections Season & Savor Loaded Potato73
Similar foods
258 calBoiled potatoes (cooked without skin, flesh, salted)1 large boiled potatoessame cal
90 calThe Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh4 oz−168 cal- 145 cal
Baked potato (flesh, salted)1 potato−113 cal - 145 calBaked potato (flesh, unsalted)1 potato−113 cal
- 80 cal
Tasteful Selections Season & Savor Loaded Potato¼ package−178 cal - 🥦110 calOh!Tatoes Fully Baked Idaho Potatoes1 potato−148 cal
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Boiled potato (boiled, peeled, flesh, unsalted)?
One serving of Boiled potato (boiled, peeled, flesh, unsalted) (1 large boiled potato) has 258 calories, which works out to 86 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Boiled potato (boiled, peeled, flesh, unsalted) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boiled potato (boiled, peeled, flesh, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boiled potato (boiled, peeled, flesh, unsalted)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Boiled potato (boiled, peeled, flesh, unsalted)?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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