Oh!Tatoes Fully Baked Idaho Potatoes nutrition facts
Per 1 potato · 148 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oh!Tatoes Fully Baked Idaho Potatoes (1 potato, 148 g) has 110 calories, with 3 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 potato (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 620 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Baked potato (flesh, salted)93
- Baked potato (flesh, unsalted)93
- Boiled potato (boiled, peeled, flesh, unsalted)86
- Boiled potatoes (cooked without skin, flesh, salted)86
- The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh80
- Oh!Tatoes Fully Baked Idaho Potatoes74
- Tasteful Selections Season & Savor Loaded Potato73
Similar foods
258 calBoiled potato (boiled, peeled, flesh, unsalted)1 large boiled potato+148 cal
258 calBoiled potatoes (cooked without skin, flesh, salted)1 large boiled potatoes+148 cal
90 calThe Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh4 oz−20 cal- 145 cal
Baked potato (flesh, salted)1 potato+35 cal - 145 calBaked potato (flesh, unsalted)1 potato+35 cal
- 80 cal
Tasteful Selections Season & Savor Loaded Potato¼ package−30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Oh!Tatoes Fully Baked Idaho Potatoes?
One serving of Oh!Tatoes Fully Baked Idaho Potatoes (1 potato) has 110 calories, which works out to 74 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Oh!Tatoes Fully Baked Idaho Potatoes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oh!Tatoes Fully Baked Idaho Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oh!Tatoes Fully Baked Idaho Potatoes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oh!Tatoes Fully Baked Idaho Potatoes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fully baked idaho potatoes
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