⏱ 45 min totalBaked Potato Soup
Per 1 serving · 388 g · 9 ingredients
of a 2,000 cal day
- Protein12g17% of calories
- Carbs34g51% of calories
- Fat9.3g32% of calories
At a glance
One serving of Baked Potato Soup (388 g) has 259 calories, with 12 g of protein, 34 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (23% DV), Vitamin C (64% DV) and riboflavin (b2) (24% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin C64%
- Riboflavin (B2)24%
- Vitamin B645%
- Vitamin B1226%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A12%
- Vitamin K16%
- Thiamine16%
- Niacin15%
- Folate (B9)17%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ potato, large Potato
³⁄₁₆ head small Cauliflower
⁵⁄₁₆ cup Chicken broth- ⁵⁄₁₆ cup 2% milk
- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
1 ⅝ tbsp Sour cream
1 ³⁄₁₆ tbsp chopped Chives
2 tbsp, shredded Cheddar cheese
Directions
- 1
Pierce the potatoes with a fork and microwave on high for 5 minutes. Turn them over and microwave for another 3-5 minutes, or until tender. Let the potatoes cool, then peel them.
- 2
While the potatoes are cooking, steam the cauliflower in a large covered pot with water until tender, about 5-7 minutes. Drain the cauliflower and return it to the pot.
- 3
Add the chicken broth, milk, and potatoes to the pot with the cauliflower. Bring the mixture to a boil. Use an immersion blender to purée the soup until smooth.
- 4
Stir in the sour cream, half of the chives, salt, and pepper. Reduce heat to low and simmer for another 5-10 minutes, stirring occasionally.
- 5
Remove the soup from heat. Ladle 1 cup of soup into each bowl and top each serving with cheese and the remaining chives. Enjoy!
Vitamins & minerals
Amounts for 1 serving (388 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 57 mg | 64% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 2 mg | 21% |
| Potassium | 996 mg | 21% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 279 mg | 40% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 15% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 116 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 100 μg | — |
| Serine | 0.5 g | — |
| Starch | 23 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Baked Potato Soup?
One serving of Baked Potato Soup (1 serving) has 259 calories, which works out to 67 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Baked Potato Soup high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Potato Soup?
368 mg per serving.
How much sugar is in Baked Potato Soup?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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