The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs20g87% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh (4 oz, 112 g) has 90 calories, with 3 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Baked potato (flesh, salted)93
- Baked potato (flesh, unsalted)93
- Boiled potato (boiled, peeled, flesh, unsalted)86
- Boiled potatoes (cooked without skin, flesh, salted)86
- The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh80
- Oh!Tatoes Fully Baked Idaho Potatoes74
- Tasteful Selections Season & Savor Loaded Potato73
Similar foods
258 calBoiled potato (boiled, peeled, flesh, unsalted)1 large boiled potato+168 cal
258 calBoiled potatoes (cooked without skin, flesh, salted)1 large boiled potatoes+168 cal- 145 cal
Baked potato (flesh, salted)1 potato+55 cal - 145 calBaked potato (flesh, unsalted)1 potato+55 cal
- 80 cal
Tasteful Selections Season & Savor Loaded Potato¼ package−10 cal - 🧂110 calOh!Tatoes Fully Baked Idaho Potatoes1 potato+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh?
One serving of The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh?
180 mg per serving.
How much sugar is in The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potatoes, with seasoning pack, onion & chive, fresh
235 calPotatoes with Chives and Tarragon1 serving- 🍳304 calRoasted Fingerling Potatoes with Chive Pesto1 serving
203 calTwo-Potato Salad with Mustard-Chive Dressing1 serving
520 calMashed Potatoes with Green Onions and Parmesan1 serving
186 calRoasted Sliced Potatoes with Green Onions & Tarragon1 serving
424 calPork Roast with Sweet Potatoes, Apples, and Onions1 serving
