Baked potato (flesh, unsalted) nutrition facts
Per 1 potato · 156 g
of a 2,000 cal day
- Protein3.1g8% of calories
- Carbs34g90% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Baked potato (flesh, unsalted) (1 potato, 156 g) has 145 calories, with 3.1 g of protein, 34 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (22% DV), Vitamin B6 (36% DV) and copper (37% DV).
High in
20%+ of the daily value
- Vitamin C22%
- Vitamin B636%
- Copper37%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin14%
- Pantothenic acid17%
- Potassium13%
- Phosphorus11%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 potato (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 610 mg | 13% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 78 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.3 mg | 11% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Baked potato (flesh, salted)93
- Baked potato (flesh, unsalted)93
- Boiled potatoes (cooked without skin, flesh, salted)86
- Boiled potato (boiled, peeled, flesh, unsalted)86
- The Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh80
- Oh!Tatoes Fully Baked Idaho Potatoes74
- Tasteful Selections Season & Savor Loaded Potato73
Similar foods
258 calBoiled potatoes (cooked without skin, flesh, salted)1 large boiled potatoes+113 cal
258 calBoiled potato (boiled, peeled, flesh, unsalted)1 large boiled potato+113 cal
90 calThe Little Potato Co. Potatoes, with Seasoning Pack, Onion & Chive, Fresh4 oz−55 cal- 145 calBaked potato (flesh, salted)1 potatosame cal
- 80 cal
Tasteful Selections Season & Savor Loaded Potato¼ package−65 cal - 🥦110 calOh!Tatoes Fully Baked Idaho Potatoes1 potato−35 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Baked potato (flesh, unsalted)?
One serving of Baked potato (flesh, unsalted) (1 potato) has 145 calories, which works out to 93 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Baked potato (flesh, unsalted) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked potato (flesh, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked potato (flesh, unsalted)?
7.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked potato (flesh, unsalted)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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