Bologna (chicken, pork, beef) nutrition facts
Per 2 slice · 56 g
of a 2,000 cal day
- Protein6.3g17% of calories
- Carbs3.1g8% of calories
- Fat13g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bologna (chicken, pork, beef) (2 slice, 56 g) has 152 calories, with 6.3 g of protein, 3.1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on sodium and saturated fat, which provide 27% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
- Niacin12%
- Vitamin B610%
- Vitamin B1214%
- Phosphorus18%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat20%
Vitamins & minerals
Amounts for 2 slice (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 175 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 16 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Hydroxyproline | 0.1 g | — |
| Lycopene | 6 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 6 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lunch Mate Bologna made with chicken, pork & beef344
- Oscar Mayer Bologna Chicken Pork Beef318
- Oscar Mayer Bologna, made with Chicken, Pork and Beef286
- Oscar Meyer Bologna Made with Chicken & Pork Beef Added286
- Bologna (chicken, pork, beef)272
- Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork267
- Charcuterie La Tour Eiffel Bologne, Wild Cherry236
Similar foods
- 80 calOscar Mayer Bologna, made with Chicken, Pork and Beef1 slice−72 cal
- 110 calLunch Mate Bologna made with chicken, pork & beef1 slice−42 cal
- 80 calOscar Meyer Bologna Made with Chicken & Pork Beef Added1 slice−72 cal
- 130 calCharcuterie La Tour Eiffel Bologne, Wild Cherry4 slices−22 cal
- 120 calFischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork45 G−32 cal
- 89 calOscar Mayer Bologna Chicken Pork Beef1 serving−63 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bologna (chicken, pork, beef)?
One serving of Bologna (chicken, pork, beef) (2 slice) has 152 calories, which works out to 272 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Bologna (chicken, pork, beef) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bologna (chicken, pork, beef) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Bologna (chicken, pork, beef)?
627 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bologna (chicken, pork, beef)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
