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Oscar Mayer Bologna, made with Chicken, Pork and Beef
Meat & PoultryOscar Mayer

Oscar Mayer Bologna, made with Chicken, Pork and Beef nutrition facts

Per 1 slice · 28 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    1g
    5% of calories
  • Fat
    7g
    80% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Oscar Mayer Bologna, made with Chicken, Pork and Beef (1 slice, 28 g) has 80 calories, with 3 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (80% of calories).

Per 100 g
286cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
1g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Oscar Mayer Bologna, made with Chicken, Pork and Beef?

One serving of Oscar Mayer Bologna, made with Chicken, Pork and Beef (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Oscar Mayer Bologna, made with Chicken, Pork and Beef high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oscar Mayer Bologna, made with Chicken, Pork and Beef keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Oscar Mayer Bologna, made with Chicken, Pork and Beef?

250 mg per serving.

Recipes with bologna, made with chicken, pork and beef

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