Charcuterie La Tour Eiffel Bologne, Wild Cherry nutrition facts
Per 4 slices ยท 55 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs3g9% of calories
- Fat11g73% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Charcuterie La Tour Eiffel Bologne, Wild Cherry (4 slices, 55 g) has 130 calories, with 6 g of protein, 3 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (73% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 slices (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lunch Mate Bologna made with chicken, pork & beef344
- Oscar Mayer Bologna Chicken Pork Beef318
- Oscar Mayer Bologna, made with Chicken, Pork and Beef286
- Oscar Meyer Bologna Made with Chicken & Pork Beef Added286
- Bologna (chicken, pork, beef)272
- Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork267
- Charcuterie La Tour Eiffel Bologne, Wild Cherry236
Similar foods
- 152 calBologna (chicken, pork, beef)2 slice+22 cal
- 80 calOscar Mayer Bologna, made with Chicken, Pork and Beef1 sliceโ50 cal
- 110 calLunch Mate Bologna made with chicken, pork & beef1 sliceโ20 cal
- 80 calOscar Meyer Bologna Made with Chicken & Pork Beef Added1 sliceโ50 cal
- 120 calFischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork45 Gโ10 cal
- 89 calOscar Mayer Bologna Chicken Pork Beef1 servingโ41 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Charcuterie La Tour Eiffel Bologne, Wild Cherry?
One serving of Charcuterie La Tour Eiffel Bologne, Wild Cherry (4 slices) has 130 calories, which works out to 236 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Charcuterie La Tour Eiffel Bologne, Wild Cherry high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Charcuterie La Tour Eiffel Bologne, Wild Cherry keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Charcuterie La Tour Eiffel Bologne, Wild Cherry?
390 mg per serving.
How much sugar is in Charcuterie La Tour Eiffel Bologne, Wild Cherry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
