Oscar Mayer Bologna Chicken Pork Beef nutrition facts
Per 1 serving · 28 g
of a 2,000 cal day
- Protein3.1g14% of calories
- Carbs0.7g3% of calories
- Fat8.2g83% of calories
- ✓ Keto-friendly
At a glance
One serving of Oscar Mayer Bologna Chicken Pork Beef (1 serving, 28 g) has 89 calories, with 3.1 g of protein, 0.7 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (83% of calories).
Vitamins & minerals
Amounts for 1 serving (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 43 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lunch Mate Bologna made with chicken, pork & beef344
- Oscar Mayer Bologna Chicken Pork Beef318
- Oscar Mayer Bologna, made with Chicken, Pork and Beef286
- Oscar Meyer Bologna Made with Chicken & Pork Beef Added286
- Bologna (chicken, pork, beef)272
- Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork267
- Charcuterie La Tour Eiffel Bologne, Wild Cherry236
Similar foods
- 152 calBologna (chicken, pork, beef)2 slice+63 cal
- 80 calOscar Mayer Bologna, made with Chicken, Pork and Beef1 slice−9 cal
- 110 calLunch Mate Bologna made with chicken, pork & beef1 slice+21 cal
- 80 calOscar Meyer Bologna Made with Chicken & Pork Beef Added1 slice−9 cal
- 130 calCharcuterie La Tour Eiffel Bologne, Wild Cherry4 slices+41 cal
- 120 calFischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork45 G+31 cal
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Oscar Mayer Bologna Chicken Pork Beef?
One serving of Oscar Mayer Bologna Chicken Pork Beef (1 serving) has 89 calories, which works out to 318 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Oscar Mayer Bologna Chicken Pork Beef high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Bologna Chicken Pork Beef keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Oscar Mayer Bologna Chicken Pork Beef?
289 mg per serving.
Recipes with bologna chicken pork beef
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