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Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork
Meat & PoultryFischer's

Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork nutrition facts

Per 45 G · 45 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    17% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    10g
    76% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork (45 G, 45 g) has 120 calories, with 5 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (76% of calories).

Per 100 g
267cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 45 G (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork?

One serving of Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork (45 G) has 120 calories, which works out to 267 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork?

400 mg per serving.

How much sugar is in Fischer's Bologna, Regular Sliced W/Turkey, Chicken & Pork?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bologna, regular sliced w/turkey, chicken & pork

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