Seltzer's Bologna, Sweet Lebanon nutrition facts
Per 2 slices · 48 g
of a 2,000 cal day
- Protein8g28% of calories
- Carbs7g25% of calories
- Fat6g47% of calories
At a glance
One serving of Seltzer's Bologna, Sweet Lebanon (2 slices, 48 g) has 110 calories, with 8 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 2 slices (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 133 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calSeltzer's Bologna, Sweet, Lebanon2 slicessame cal
100 calSeltzer's Bologna, Original Lebanon2 slices−10 cal- 98 cal
Lebanon bologna (beef)2 slices−12 cal - 80 calSeltzer's Lebanon Bologna2 slices−30 cal
- 130 calSeltzer's Sweet Lebanon Bologna Smokehouse Snackers2 oz+20 cal
- 90 calSeltzer's Sweet Lebanon Bologna2 slices−20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Seltzer's Bologna, Sweet Lebanon?
One serving of Seltzer's Bologna, Sweet Lebanon (2 slices) has 110 calories, which works out to 229 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Seltzer's Bologna, Sweet Lebanon high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seltzer's Bologna, Sweet Lebanon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seltzer's Bologna, Sweet Lebanon?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seltzer's Bologna, Sweet Lebanon?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
