Seltzer's Bologna, Original Lebanon nutrition facts
Per 2 slices · 48 g
of a 2,000 cal day
- Protein9g37% of calories
- Carbs2g8% of calories
- Fat6g55% of calories
- ✓ Keto-friendly
At a glance
One serving of Seltzer's Bologna, Original Lebanon (2 slices, 48 g) has 100 calories, with 9 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 2 slices (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 146 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calSeltzer's Bologna, Sweet, Lebanon2 slices+10 cal
110 calSeltzer's Bologna, Sweet Lebanon2 slices+10 cal- 98 cal
Lebanon bologna (beef)2 slices−2 cal - 80 calSeltzer's Lebanon Bologna2 slices−20 cal
- 130 calSeltzer's Sweet Lebanon Bologna Smokehouse Snackers2 oz+30 cal
- 90 calSeltzer's Sweet Lebanon Bologna2 slices−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Seltzer's Bologna, Original Lebanon?
One serving of Seltzer's Bologna, Original Lebanon (2 slices) has 100 calories, which works out to 208 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Seltzer's Bologna, Original Lebanon high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seltzer's Bologna, Original Lebanon keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Seltzer's Bologna, Original Lebanon?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seltzer's Bologna, Original Lebanon?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
