Seltzer's Sweet Lebanon Bologna Smokehouse Snackers nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs8g24% of calories
- Fat7g47% of calories
- โ Protein-dense
At a glance
One serving of Seltzer's Sweet Lebanon Bologna Smokehouse Snackers (2 oz, 56 g) has 130 calories, with 10 g of protein, 8 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 156 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seltzer's Sweet Lebanon Bologna Smokehouse Snackers232
- Seltzer's Bologna, Sweet, Lebanon229
- Seltzer's Bologna, Sweet Lebanon229
- Seltzer's Bologna, Original Lebanon208
- Seltzer's Sweet Lebanon Bologna205
- Seltzer's Lebanon Bologna182
- Lebanon bologna (beef)172
Similar foods
110 calSeltzer's Bologna, Sweet, Lebanon2 slicesโ20 cal
100 calSeltzer's Bologna, Original Lebanon2 slicesโ30 cal
110 calSeltzer's Bologna, Sweet Lebanon2 slicesโ20 cal- 98 calLebanon bologna (beef)2 slicesโ32 cal
- 80 calSeltzer's Lebanon Bologna2 slicesโ50 cal
- 90 calSeltzer's Sweet Lebanon Bologna2 slicesโ40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Seltzer's Sweet Lebanon Bologna Smokehouse Snackers?
One serving of Seltzer's Sweet Lebanon Bologna Smokehouse Snackers (2 oz) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Seltzer's Sweet Lebanon Bologna Smokehouse Snackers high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Are Seltzer's Sweet Lebanon Bologna Smokehouse Snackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Seltzer's Sweet Lebanon Bologna Smokehouse Snackers?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seltzer's Sweet Lebanon Bologna Smokehouse Snackers?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
