Lebanon bologna (beef) nutrition facts
Per 2 slices · 57 g
of a 2,000 cal day
- Protein11g44% of calories
- Carbs0.3g1% of calories
- Fat6g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Lebanon bologna (beef) (2 slices, 57 g) has 98 calories, with 11 g of protein, 0.3 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (22% DV), Vitamin B12 (69% DV) and zinc (20% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin B1269%
- Zinc20%
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B617%
- Iron15%
- Phosphorus16%
- Selenium16%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 2 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 2 μg | 69% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 188 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 109 mg | 16% |
| Zinc | 2 mg | 20% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 16% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 7 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calSeltzer's Bologna, Sweet, Lebanon2 slices+12 cal
100 calSeltzer's Bologna, Original Lebanon2 slices+2 cal
110 calSeltzer's Bologna, Sweet Lebanon2 slices+12 cal- 80 calSeltzer's Lebanon Bologna2 slices−18 cal
- 130 calSeltzer's Sweet Lebanon Bologna Smokehouse Snackers2 oz+32 cal
- 90 calSeltzer's Sweet Lebanon Bologna2 slices−8 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Lebanon bologna (beef)?
One serving of Lebanon bologna (beef) (2 slices) has 98 calories, which works out to 172 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Lebanon bologna (beef) high in protein?
Yes. It has 11 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Lebanon bologna (beef) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Lebanon bologna (beef)?
783 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lebanon bologna (beef)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
