Seltzer's Lebanon Bologna nutrition facts
Per 2 slices · 44 g
of a 2,000 cal day
- Protein8g42% of calories
- Carbs2g11% of calories
- Fat4g47% of calories
At a glance
One serving of Seltzer's Lebanon Bologna (2 slices, 44 g) has 80 calories, with 8 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 slices (44 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calSeltzer's Bologna, Sweet, Lebanon2 slices+30 cal
100 calSeltzer's Bologna, Original Lebanon2 slices+20 cal
110 calSeltzer's Bologna, Sweet Lebanon2 slices+30 cal- 98 calLebanon bologna (beef)2 slices+18 cal
- 130 calSeltzer's Sweet Lebanon Bologna Smokehouse Snackers2 oz+50 cal
- 90 calSeltzer's Sweet Lebanon Bologna2 slices+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Seltzer's Lebanon Bologna?
One serving of Seltzer's Lebanon Bologna (2 slices) has 80 calories, which works out to 182 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Seltzer's Lebanon Bologna high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seltzer's Lebanon Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seltzer's Lebanon Bologna?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seltzer's Lebanon Bologna?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
