Seltzer's Sweet Lebanon Bologna nutrition facts
Per 2 slices · 44 g
of a 2,000 cal day
- Protein7g34% of calories
- Carbs6g29% of calories
- Fat3.5g38% of calories
At a glance
One serving of Seltzer's Sweet Lebanon Bologna (2 slices, 44 g) has 90 calories, with 7 g of protein, 6 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (38% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 2 slices (44 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calSeltzer's Bologna, Sweet, Lebanon2 slices+20 cal
100 calSeltzer's Bologna, Original Lebanon2 slices+10 cal
110 calSeltzer's Bologna, Sweet Lebanon2 slices+20 cal- 98 calLebanon bologna (beef)2 slices+8 cal
- 80 calSeltzer's Lebanon Bologna2 slices−10 cal
- 130 calSeltzer's Sweet Lebanon Bologna Smokehouse Snackers2 oz+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Seltzer's Sweet Lebanon Bologna?
One serving of Seltzer's Sweet Lebanon Bologna (2 slices) has 90 calories, which works out to 205 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Seltzer's Sweet Lebanon Bologna high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seltzer's Sweet Lebanon Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seltzer's Sweet Lebanon Bologna?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seltzer's Sweet Lebanon Bologna?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
