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Drinks & Beverages

Bolthouse Farms Green Goodness smoothie (fruit juice smoothie) nutrition facts

Per 1 cup · 230 g

Calories
129
6%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    30g
    90% of calories
  • Fat
    0.8g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bolthouse Farms Green Goodness smoothie (fruit juice smoothie) (1 cup, 230 g) has 129 calories, with 1.4 g of protein, 30 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin B12 (53% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
29g
carbs minus fiber
Fiber
1.4g
26 g sugar

High in

20%+ of the daily value

  • Vitamin B1253%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Thiamine12%
  • Riboflavin (B2)14%
  • Vitamin B614%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (230 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C14 mg
16%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K6 μg
5%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
5%
Vitamin B60.2 mg
14%
Vitamin B121 μg
53%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
10%
Potassium407 mg
9%
Magnesium35 mg
8%
Phosphorus37 mg
5%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per listed serving.

Similar foods

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Bolthouse Farms Green Goodness smoothie (fruit juice smoothie)?

One serving of Bolthouse Farms Green Goodness smoothie (fruit juice smoothie) (1 cup) has 129 calories, which works out to 56 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Bolthouse Farms Green Goodness smoothie (fruit juice smoothie) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bolthouse Farms Green Goodness smoothie (fruit juice smoothie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bolthouse Farms Green Goodness smoothie (fruit juice smoothie)?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bolthouse Farms Green Goodness smoothie (fruit juice smoothie)?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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