Trader Joe's Fruits & Greens Smoothie Blend nutrition facts
Per 1 cup frozen · 140 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs19g86% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Fruits & Greens Smoothie Blend (1 cup frozen, 140 g) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup frozen (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 310 mg | 7% |
How it compares
Calories per listed serving.
- Bolthouse Farms 100% Juice Smoothie, Green Goodness240
- Evolution Fresh Grocery Fruit & Vegetable Smoothie, Organic, Super Fruit Greens150
- Bolthouse Farms 100% Juice Smoothie, Green Goodness130
- Trader Joe's Fruits & Greens Smoothie Blend80
- Evolution Fresh Grocery Juice Blend, Organic, Green Devotion35
- Suja Uber Greens Juice Drink35
- Vital Proteins Green Apple Flavored Daily Greens Dietary Supplement35
Similar foods
240 calBolthouse Farms 100% Juice Smoothie, Green Goodness15 ³⁄₁₆ fl. oz.+160 cal
130 calBolthouse Farms 100% Juice Smoothie, Green Goodness8 fl. oz.+50 cal
150 calEvolution Fresh Grocery Fruit & Vegetable Smoothie, Organic, Super Fruit Greens1 bottle+70 cal
35 calEvolution Fresh Grocery Juice Blend, Organic, Green Devotion1 bottle−45 cal
35 calSuja Uber Greens Juice Drink8 fl oz−45 cal
35 calVital Proteins Green Apple Flavored Daily Greens Dietary Supplement1 ½ tbsp−45 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Fruits & Greens Smoothie Blend?
One serving of Trader Joe's Fruits & Greens Smoothie Blend (1 cup frozen) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Trader Joe's Fruits & Greens Smoothie Blend high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Fruits & Greens Smoothie Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Fruits & Greens Smoothie Blend?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Fruits & Greens Smoothie Blend?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruits & greens smoothie blend
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