⏱ 5 min totalApple, Melon, and Greens Smoothie
Per 1 serving · 825 g · 8 ingredients
of a 2,000 cal day
- Protein10g14% of calories
- Carbs62g81% of calories
- Fat1.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Apple, Melon, and Greens Smoothie (825 g) has 276 calories, with 10 g of protein, 62 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (21% DV), dietary fiber (29% DV) and Vitamin A (84% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber29%
- Vitamin A84%
- Vitamin C193%
- Vitamin E26%
- Vitamin K591%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin19%
- Vitamin B1210%
- Choline12%
- Zinc14%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ package (10 oz) Spinach
4 fl oz Apple juice
2 medium wedge Honeydew melon
2 tbsp Spearmint
½ fruit without refuse Mango
¼ cucumber Cucumber
2 tbsp Greek yogurt- 🥄4 cube Ice cubes
Directions
- 1
Blend the spinach with the apple juice until smooth.
- 2
Add the melon, spearmint, mango, cucumber, Greek yogurt, and ice cubes to the blender.
- 3
Blend until smooth and enjoy!
Vitamins & minerals
Amounts for 1 serving (825 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 757 μg | 84% |
| Vitamin C | 174 mg | 193% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 710 μg | 591% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 387 μg | 97% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 245 mg | 24% |
| Iron | 6 mg | 77% |
| Potassium | 1,867 mg | 40% |
| Magnesium | 174 mg | 41% |
| Phosphorus | 186 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 75% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,760 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 49 μg | — |
| Fructose | 20 g | — |
| Galactose | 0.4 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 15 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Apple, Melon, and Greens Smoothie?
One serving of Apple, Melon, and Greens Smoothie (1 serving) has 276 calories, which works out to 33 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Apple, Melon, and Greens Smoothie high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple, Melon, and Greens Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple, Melon, and Greens Smoothie?
179 mg per serving.
How much sugar is in Apple, Melon, and Greens Smoothie?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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