⏱ 5 min totalTropical Strawberry & Greens Smoothie
Per 1 serving · 697 g · 5 ingredients
of a 2,000 cal day
- Protein4.5g5% of calories
- Carbs80g87% of calories
- Fat3.3g8% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tropical Strawberry & Greens Smoothie (697 g) has 341 calories, with 4.5 g of protein, 80 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (28% DV), Vitamin C (86% DV) and Vitamin K (123% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C86%
- Vitamin K123%
- Thiamine23%
- Vitamin B654%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Vitamin A17%
- Riboflavin (B2)16%
- Niacin12%
- Pantothenic acid15%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Spinach
1 cup, crushed, sliced, or chunks Pineapple
5 medium Strawberries
1 medium Banana
1 cup Almond milk
Directions
- 1
Combine the spinach, undrained canned pineapple, strawberries, banana, and almond milk in a blender. Blend on high until completely smooth, 30–60 seconds.
- 2
If the smoothie is too thick, blend in a little more almond milk until it reaches your preferred consistency. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (697 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 78 mg | 86% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 147 μg | 123% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 279 mg | 28% |
| Iron | 2 mg | 26% |
| Potassium | 1,165 mg | 25% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 39% |
| Manganese | 4 mg | 158% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 1,780 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 23 g | — |
| Galactose | 0 g | — |
| Glucose | 26 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 341 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Tropical Strawberry & Greens Smoothie?
One serving of Tropical Strawberry & Greens Smoothie (1 serving) has 341 calories, which works out to 49 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Tropical Strawberry & Greens Smoothie high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Strawberry & Greens Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Strawberry & Greens Smoothie?
179 mg per serving.
How much sugar is in Tropical Strawberry & Greens Smoothie?
54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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