Apple and Greens Smoothie
Per 1 serving · 1,047 g · 9 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs69g79% of calories
- Fat3g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Apple and Greens Smoothie (1047 g) has 303 calories, with 12 g of protein, 69 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (23% DV), dietary fiber (49% DV) and Vitamin A (109% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber49%
- Vitamin A109%
- Vitamin C225%
- Vitamin E26%
- Vitamin K1082%
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin19%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup, chopped Kale
2 cup Spinach
1 cucumber Cucumber
1 stalk, medium Celery
½ medium Apple
1 medium Banana- 🥄1 cup Water
1 tbsp Ginger root
¼ cup Almond milk
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Pour over ice if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,047 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 981 μg | 109% |
| Vitamin C | 202 mg | 225% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 1,298 μg | 1,082% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 368 μg | 92% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 387 mg | 39% |
| Iron | 5 mg | 63% |
| Potassium | 2,129 mg | 45% |
| Magnesium | 193 mg | 46% |
| Phosphorus | 273 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 2 mg | 256% |
| Manganese | 2 mg | 82% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 135 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,616 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 14 g | — |
| Galactose | 0.3 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 9 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Apple and Greens Smoothie?
One serving of Apple and Greens Smoothie (1 serving) has 303 calories, which works out to 29 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Apple and Greens Smoothie high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple and Greens Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple and Greens Smoothie?
177 mg per serving.
How much sugar is in Apple and Greens Smoothie?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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