Bolthouse Farms 100% Juice Smoothie, Green Goodness nutrition facts
Per 15 ³⁄₁₆ fl. oz.
of a 2,000 cal day
- Protein2g3% of calories
- Carbs56g95% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bolthouse Farms 100% Juice Smoothie, Green Goodness (15 ³⁄₁₆ fl. oz.) has 240 calories, with 2 g of protein, 56 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C11%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 ³⁄₁₆ fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 682 mg | 15% |
How it compares
Calories per listed serving.
- Bolthouse Farms 100% Juice Smoothie, Green Goodness240
- Evolution Fresh Grocery Fruit & Vegetable Smoothie, Organic, Super Fruit Greens150
- Bolthouse Farms 100% Juice Smoothie, Green Goodness130
- Trader Joe's Fruits & Greens Smoothie Blend80
- Evolution Fresh Grocery Juice Blend, Organic, Green Devotion35
- Suja Uber Greens Juice Drink35
- Vital Proteins Green Apple Flavored Daily Greens Dietary Supplement35
Similar foods
130 calBolthouse Farms 100% Juice Smoothie, Green Goodness8 fl. oz.−110 cal
80 calTrader Joe's Fruits & Greens Smoothie Blend1 cup frozen−160 cal
150 calEvolution Fresh Grocery Fruit & Vegetable Smoothie, Organic, Super Fruit Greens1 bottle−90 cal
35 calEvolution Fresh Grocery Juice Blend, Organic, Green Devotion1 bottle−205 cal
35 calSuja Uber Greens Juice Drink8 fl oz−205 cal
35 calVital Proteins Green Apple Flavored Daily Greens Dietary Supplement1 ½ tbsp−205 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Bolthouse Farms 100% Juice Smoothie, Green Goodness?
One serving of Bolthouse Farms 100% Juice Smoothie, Green Goodness (15 ³⁄₁₆ fl. oz.) has 240 calories. That is about 12% of a 2,000-calorie day.
Is Bolthouse Farms 100% Juice Smoothie, Green Goodness high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms 100% Juice Smoothie, Green Goodness keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms 100% Juice Smoothie, Green Goodness?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolthouse Farms 100% Juice Smoothie, Green Goodness?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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