⏱ 5 min totalGreen Vegan Smoothie
Per 1 serving · 738 g · 5 ingredients
of a 2,000 cal day
- Protein9.6g10% of calories
- Carbs80g81% of calories
- Fat3.8g9% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Vegan Smoothie (738 g) has 349 calories, with 9.6 g of protein, 80 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (44% DV), Vitamin A (90% DV) and Vitamin C (290% DV).
High in
20%+ of the daily value
- Dietary fiber44%
- Vitamin A90%
- Vitamin C290%
- Vitamin E30%
- Vitamin K796%
- Riboflavin (B2)23%
Good source of
10–19% of the daily value
- Thiamine18%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Add all ingredients to the blender and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (738 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 807 μg | 90% |
| Vitamin C | 261 mg | 290% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 955 μg | 796% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 319 μg | 80% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 334 mg | 33% |
| Iron | 3 mg | 33% |
| Potassium | 1,586 mg | 34% |
| Magnesium | 120 mg | 28% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 2 mg | 262% |
| Manganese | 1 mg | 58% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9,557 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 17 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 7 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 6 g | — |
| Sucrose | 20 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Green Vegan Smoothie?
One serving of Green Vegan Smoothie (1 serving) has 349 calories, which works out to 47 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Green Vegan Smoothie high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Vegan Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Vegan Smoothie?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Vegan Smoothie?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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