Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice) nutrition facts
Per 1 roast (yield from 627 g raw meat) · 515 g
of a 2,000 cal day
- Protein138g56% of calories
- Carbs0g0% of calories
- Fat48g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice) (1 roast (yield from 627 g raw meat), 515 g) has 1025 calories, with 138 g of protein, 0 g of carbohydrates and 48 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (276% DV), thiamine (24% DV) and riboflavin (b2) (59% DV). Keep an eye on saturated fat and cholesterol, which provide 87% and 139% of the daily value.
High in
20%+ of the daily value
- Protein276%
- Thiamine24%
- Riboflavin (B2)59%
- Niacin156%
- Vitamin B6139%
- Vitamin B12345%
Good source of
10–19% of the daily value
- Vitamin E13%
- Folate (B9)10%
Watch
20%+ of the daily value
- Saturated fat87%
- Cholesterol139%
Vitamins & minerals
Amounts for 1 roast (yield from 627 g raw meat) (515 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 2 mg | 139% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 8 μg | 345% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 525 mg | 95% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 11 mg | 142% |
| Potassium | 1,107 mg | 24% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 834 mg | 119% |
| Zinc | 23 mg | 206% |
| Copper | 0.3 mg | 33% |
| Manganese | 0 mg | 2% |
| Selenium | 145 μg | 263% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 8 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 9 g | — |
| Aspartic acid | 13 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 21 g | — |
| Glycine | 8 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 6 g | — |
| Leucine | 11 g | — |
| Lycopene | 0 μg | — |
| Lysine | 12 g | — |
| Methionine | 4 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 7 g | — |
| Retinol | 0 μg | — |
| Serine | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 6 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice)199
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)187
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−971 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−975 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz−953 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−955 cal
210 calWalmart Beef Bottom Round Roast4 oz raw−815 cal- 53 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)1 oz−972 cal
Burning 1,025 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 195minWalking (3.5 mph)
- 123minCycling (moderate)
- 85minRunning (6 mph)
- 144minSwimming laps
Common questions
How many calories are in Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice)?
One serving of Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice) (1 roast (yield from 627 g raw meat)) has 1025 calories, which works out to 199 calories per 100 g. That is about 51% of a 2,000-calorie day.
Is Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice) high in protein?
Yes. It has 138 g of protein per serving, and 56% of its calories come from protein (13 g of protein per 100 calories).
Is Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice)?
180 mg per serving.
How much sugar is in Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
