USDA Choice Bottom Round Steak nutrition facts
Per 4 oz. raw
of a 2,000 cal day
- Protein23g42% of calories
- Carbs0g0% of calories
- Fat14g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of USDA Choice Bottom Round Steak (4 oz. raw) has 220 calories, with 23 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (46% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 28% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz. raw. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
- USDA Choice Bottom Round Steak220
- Wal-Mart Stores Beef Bottom Round Steak210
- Rancher's Reserve Beef Round Steak, Boneless, Tenderized190
- Aldi Black Angus Top Round Steak190
- USDA Choice Beef Cube Steak190
- Tyson Fresh Meats Round Steak180
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)43
Similar foods
43 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)1 oz−177 cal
210 calWal-Mart Stores Beef Bottom Round Steak4 oz.−10 cal
190 calRancher's Reserve Beef Round Steak, Boneless, Tenderized4 oz−30 cal- 190 calAldi Black Angus Top Round Steak4 oz−30 cal
- 180 calTyson Fresh Meats Round Steak4 oz.−40 cal
- 190 calUSDA Choice Beef Cube Steak4 oz−30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in USDA Choice Bottom Round Steak?
One serving of USDA Choice Bottom Round Steak (4 oz. raw) has 220 calories. That is about 11% of a 2,000-calorie day.
Is USDA Choice Bottom Round Steak high in protein?
Yes. It has 23 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is USDA Choice Bottom Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in USDA Choice Bottom Round Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
