Boxed macaroni and cheese dinner (uncooked, dry sauce mix) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.9g14% of calories
- Carbs20g74% of calories
- Fat1.4g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Boxed macaroni and cheese dinner (uncooked, dry sauce mix) (1 oz, 28 g) has 107 calories, with 3.9 g of protein, 20 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in thiamine (25% DV) and selenium (24% DV).
High in
20%+ of the daily value
- Thiamine25%
- Selenium24%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Folate (B9)14%
- Iron10%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 98 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 94 mg | 13% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 13 μg | 24% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Starch | 15 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Macaroni & Cheese Sauce Mix, Original Flavor379
- Boxed macaroni and cheese dinner (uncooked, dry sauce mix)378
- Annie's Macaroni & Cheese, Shells & White Cheddar366
- Kraft Mac & Cheese, Original Flavor357
- Kraft Macaroni & Cheese Sauce Mix, Original Flavor357
- Velveeta Shells & Cheese, Original330
- Velveeta Shells & Cheese, Original324
Similar foods
250 calKraft Mac & Cheese, Original Flavor⅓ box+143 cal
250 calKraft Macaroni & Cheese Sauce Mix, Original Flavor⅓ box+143 cal
370 calVelveeta Shells & Cheese, Original⅓ box+263 cal
220 calKraft Macaroni & Cheese Sauce Mix, Original Flavor1 package+113 cal
260 calAnnie's Macaroni & Cheese, Shells & White Cheddar2 ½ oz+153 cal
220 calVelveeta Shells & Cheese, Original1 package+113 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Boxed macaroni and cheese dinner (uncooked, dry sauce mix)?
One serving of Boxed macaroni and cheese dinner (uncooked, dry sauce mix) (1 oz) has 107 calories, which works out to 378 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Boxed macaroni and cheese dinner (uncooked, dry sauce mix) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boxed macaroni and cheese dinner (uncooked, dry sauce mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boxed macaroni and cheese dinner (uncooked, dry sauce mix)?
193 mg per serving.
How much sugar is in Boxed macaroni and cheese dinner (uncooked, dry sauce mix)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
