Annie's Macaroni & Cheese, Shells & White Cheddar nutrition facts
Per 2 ½ oz · 71 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs48g74% of calories
- Fat3.5g12% of calories
At a glance
One serving of Annie's Macaroni & Cheese, Shells & White Cheddar (2 ½ oz, 71 g) has 260 calories, with 9 g of protein, 48 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 2 ½ oz (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 10% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Macaroni & Cheese Sauce Mix, Original Flavor379
- Rice A Roni creamy Four Cheese375
- Annie's Macaroni & Cheese, Shells & White Cheddar366
- Kraft Mac & Cheese, Original Flavor357
- Kraft Macaroni & Cheese Sauce Mix, Original Flavor357
- Velveeta Shells & Cheese, Original330
- Velveeta Shells & Cheese, Original324
Similar foods
250 calKraft Mac & Cheese, Original Flavor⅓ box−10 cal
250 calKraft Macaroni & Cheese Sauce Mix, Original Flavor⅓ box−10 cal
370 calVelveeta Shells & Cheese, Original⅓ box+110 cal
220 calKraft Macaroni & Cheese Sauce Mix, Original Flavor1 package−40 cal
220 calVelveeta Shells & Cheese, Original1 package−40 cal
210 calRice A Roni creamy Four Cheese2 oz−50 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Annie's Macaroni & Cheese, Shells & White Cheddar?
One serving of Annie's Macaroni & Cheese, Shells & White Cheddar (2 ½ oz) has 260 calories, which works out to 366 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Annie's Macaroni & Cheese, Shells & White Cheddar high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Annie's Macaroni & Cheese, Shells & White Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Annie's Macaroni & Cheese, Shells & White Cheddar?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Annie's Macaroni & Cheese, Shells & White Cheddar?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
