Kraft Mac & Cheese, Original Flavor nutrition facts
Per โ box ยท 70 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs49g78% of calories
- Fat2g7% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Kraft Mac & Cheese, Original Flavor (โ box, 70 g) has 250 calories, with 9 g of protein, 49 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for โ box (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 34% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Macaroni & Cheese Sauce Mix, Original Flavor379
- Rice A Roni creamy Four Cheese375
- Annie's Macaroni & Cheese, Shells & White Cheddar366
- Kraft Macaroni & Cheese Sauce Mix, Original Flavor357
- Kraft Mac & Cheese, Original Flavor357
- Velveeta Shells & Cheese, Original330
- Velveeta Shells & Cheese, Original324
Similar foods
250 calKraft Macaroni & Cheese Sauce Mix, Original Flavorโ boxsame cal
370 calVelveeta Shells & Cheese, Originalโ box+120 cal
220 calKraft Macaroni & Cheese Sauce Mix, Original Flavor1 packageโ30 cal
260 calAnnie's Macaroni & Cheese, Shells & White Cheddar2 ยฝ oz+10 cal
220 calVelveeta Shells & Cheese, Original1 packageโ30 cal
210 calRice A Roni creamy Four Cheese2 ozโ40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Kraft Mac & Cheese, Original Flavor?
One serving of Kraft Mac & Cheese, Original Flavor (โ box) has 250 calories, which works out to 357 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kraft Mac & Cheese, Original Flavor high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Mac & Cheese, Original Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kraft Mac & Cheese, Original Flavor?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kraft Mac & Cheese, Original Flavor?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mac & cheese, original flavor
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