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Rice A Roni creamy Four Cheese
Dairy & EggsRice A Roni

Rice A Roni creamy Four Cheese nutrition facts

Per 2 oz · 56 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    6g
    11% of calories
  • Carbs
    37g
    70% of calories
  • Fat
    4.5g
    19% of calories
Portion

At a glance

One serving of Rice A Roni creamy Four Cheese (2 oz, 56 g) has 210 calories, with 6 g of protein, 37 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
36g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin D11%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D2 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
19%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Rice A Roni creamy Four Cheese?

One serving of Rice A Roni creamy Four Cheese (2 oz) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Rice A Roni creamy Four Cheese high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice A Roni creamy Four Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice A Roni creamy Four Cheese?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rice A Roni creamy Four Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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